Conscious - Heart Centered agenda

After spending a long time studying with Danielle Laporte, a few years ago I decided to get certified as a facilitator.

I can tell you that every time I incorporate a Heart Centered tool in individual or group sessions, the insights, clarity, and calmness are revealing for everyone.

I can tell you that every time I incorporate some Heart Centered tools into individual or group sessions, the insights, clarity, and calmness are revealing for everyone.

Today I'm sharing something juicy that I know you're going to love because it's going to bring you calm and enjoyment.

When you take time to reflect, feel and eventually plan, your nervous system relaxes, and, you can feel tranquility and ease.

Take an hour off. Turn off your media, enjoy something you like for drink, and let yourself navigate while you write.

REFLECTIONS FROM LAST WEEK (Linked to your inner and outer world)

REFLECTIONS FROM LAST WEEK (Linked to your internal and external world)

WHEN AND IN WHAT WAYS DID I FEEL OUT OF BALANCE? HOW DID MY STRESS GET ACTIVATED?

WHEN AND IN WHAT WAYS DID I FEEL BALANCED AND EXPRESSIVE?What helped me with that?

HOW DID I NOURISH MY NERVOUS SYSTEM?What did I find that was nourishing?

HOW DID I EMBRACE AND WELCOME RESILIENCE? (Thoughts, talks, actions)

In what ways did I receive resilience, or was I a witness to... (When, from whom)

In what ways did I receive resilience, or witness... (When, from whom) PROJECTION - REFLECTIONS FOR THE WEEK AHEAD

PROJECTION - REFLECTIONS FOR THE WEEK AHEAD

SOURCES OF NOURISHMENT FOR MY LIFE (Stimulation, help, healing, resources)

WHAT NEEDS CLOSE ATTENTION?HOW CAN I TAKE CARE OF THAT?

WHAT AM I GOING TO CELEBRATE?HOW?

I'M EXCITED ABOUT ......

WHO AM I GOING TO THANK OR CONNECT WITH, AND HOW?

Who am I going to thank or connect with, and how?

You can answer this simple, but profound questions at the end of each week.

While you write, and remember your experiences and learnings, it is easier to bring clarity and calmness to whats next.

Enjoy !

N

PS: If you wish to go deeper, plan your life from a heart centered perspective while you take care of your health please write me now ! at hola@nadianedelchev.com I offer you a free 30 minutes session to bring clarity and action to you!